Welcome to this week's newsletter! Today we're diving deep into everything you need to know about growing microgreens at home. Whether you're a complete beginner or looking to improve your technique, this guide has you covered.
Getting Started: Your First Setup
💡 Pro Tip
Start with just 2-3 varieties to learn the basics before expanding your operation.
Essential Equipment
- Growing trays: 10x20 inch trays with drainage holes
- Growing medium: Coconut coir, hemp mats, or paper towels
- Seeds: Start with easy varieties like radish, pea shoots, or sunflower
- Water spray bottle: For gentle misting
- Weight for blackout: Another tray or books work perfectly
Step-by-Step Process
Prepare Your Growing Medium
Soak coconut coir or place hemp mat in your tray. The medium should be moist but not waterlogged.
Sow Your Seeds
Spread seeds evenly across the surface. Aim for good coverage without overcrowding.
Blackout Period
Cover with another tray and add weight. Keep in dark for 2-4 days depending on variety.
Introduce Light
Once sprouted, remove cover and place under grow lights or in bright indirect sunlight.
Harvest
Cut just above the growing medium when first true leaves appear (7-14 days).
Common Mistakes to Avoid
❌ Overwatering
Too much water leads to mold and poor germination. Keep moist, not soaked.
❌ Poor Air Circulation
Stagnant air promotes disease. Ensure good ventilation around your growing area.
❌ Harvesting Too Late
Microgreens become bitter and tough if left too long. Harvest at the right stage.
❌ Using Old Seeds
Fresh, high-quality seeds are essential for good germination rates.
Recommended Varieties for Beginners
🌱 Radish Microgreens
Fast-growing, spicy, and virtually foolproof. Ready in 5-7 days.
🌱 Pea Shoots
Sweet, crunchy, and high-yield. Perfect for salads and stir-fries.
🌱 Sunflower Microgreens
Nutty flavor, substantial texture, and packed with nutrients.
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